You used to feel
like you.
Let's find her
again.
Everything changed after 40 but nobody explained why.
Hi, I’m Cristy…
I help women over 40 understand what's really happening in their changing body so they can regain their energy, confidence and health with evidence-based, personalised support.
Cristy Dean — UK Registered Dietitian & Metabolic Health Specialist.
Why do so many women feel different after 40?
The weight that appeared despite doing all the "right" things.
The energy crashes. The poor sleep. The brain fog. The changing cholesterol and blood sugar results. The feeling that your body and gut no longer responds the way it used to.
Most women are told it's just age, just stress, or just hormones.
The truth is that your body is changing but that doesn't mean you're powerless.
”Women’s health that finally makes sense”
I created Fettle & Bloom because I kept meeting intelligent, capable women who were trying everything and getting nowhere. Not because they lacked motivation, but because nobody had connected the dots.
As a Registered Dietitian and Metabolic Health Specialist, I help you understand what's really happening in your body and create a personalised plan that works with your life—not against it.
Because you don't need more information.
You need clarity.
Where to start…
Every journey starts by connecting the dots.
Together, we'll look at the whole picture - your symptoms, lifestyle, health history and, where relevant, your clinical data, to understand what's really happening and what matters most.
The RESET Diagnostic
In this private 30-minute session, we'll connect the dots between your symptoms, lifestyle and health history to uncover what may be driving the changes you're experiencing.
You'll leave with greater clarity, a professional perspective, and your most important next steps so you can stop guessing and start moving forward with confidence.
30 minutes | £65
Taking it further…
The BESPOKE Consultation
For women whose symptoms, health concerns or history don't fit neatly into a box.
A clinician-led consultation that looks at the whole picture, not just one symptom in isolation.
60 minutes | £130
The METABOLIC Reset
A personalised 12-week programme designed to help you understand what's happening in your body and make meaningful, sustainable changes that actually fit your life.
We may explore blood sugar, nutrition, body composition, gut health, sleep, stress and hormonal changes but only the areas that matter most to you.
12 weeks | £769
The GOLD Reset
An enhanced 12 week programme of personalised metabolic health for women who want deeper investigation and greater precision.
Through advanced testing and personalised interpretation, we uncover insights that standard approaches often miss.
12 weeks | £899
What my clients say…
“Cristy uncovers what others have completely missed. She gave me clarity and direction I've never had before.”
Maria B.“Starting this journey with Cristy was the best thing I could have done for myself. I've lost weight, learned how to eat in a way that works for my body, and I finally feel like myself again.”
Frederica A.“After years of conflicting advice and dead ends, Cristy helped me radically improve my health quickly and efficiently. The difference is night and day.”
Nicola J.
Take the Body Confidence Quiz
Not sure where to start? You’re not alone.
Most of the women I work with feel exactly the same.
The Body Confidence Quiz takes two minutes and gives you a clear starting point: what’s getting in the way of your energy and what to do about it. Take the free 2-minute quiz to uncover what’s blocking your energy and take your first steps to restore it.