“I want you to feel like you again. Energised, confident, comfortable in your own skin. No impossible plans, no one-size-fits-all advice, just support that's personalised, realistic and makes all the difference."

A woman with dark hair and blue eyes, wearing a brown checkered blazer and white blouse, sitting on a white sofa with a book and smiling at the camera in a cozy, modern living room.

The Fettle & Bloom Method

The Fettle & Bloom Method is a 12-week programme for women over 40 who feel like everything changed but nobody has explained why.

Most women are given fragmented advice and left to figure it out alone.

My role is to make a difference and make you feel great again.

I help you connect the dots between your symptoms, lifestyle, metabolism and health history so you can finally understand what's happening in your body and know exactly what to do next.

A person with a green sweater writing in a blank notebook with a white pen with a pink top, on a green desk with a container of small coins and a book in the background.

My Approach

Most women come to me believing they need another diet.

What they actually need is a clear understanding of what's driving their symptoms.

Sometimes the clues are in blood markers.

Sometimes they're in body composition changes.

Sometimes they're hidden in sleep, stress, eating patterns or hormonal transitions.

My role is to look at the whole picture, identify what matters most and create a personalised plan that moves you forward. As a clinical dietitian, that’s exactly what I am trained to do.

A woman practicing yoga indoors on a green mat, seated with her legs extended and reaching for her toes, near large windows and curtains.

My Story

Like many of the women I now support, I've experienced what it's like to feel disconnected from my own body. Chronic health challenges taught me something my professional training alone couldn't: understanding what to do is only part of the equation. The real challenge is integrating it into a busy life while navigating uncertainty, setbacks and change.

Having someone to oversee my health and help me through that journey would have made all the difference.

That experience shaped the service and support I offer at Fettle & Bloom.

Person typing on a laptop keyboard at a desk with a cup, glasses, pencils, and a notebook.

Why I built something different

Over a decade working across diabetes care, gastroenterology, metabolic health and women's health, I kept seeing the same problem.

Women were being given information, but very few were being helped to understand what it meant for them. Often, it isn’t personalised information and there is no support given to help you navigate your way through.

Symptoms were treated in isolation, blood results were labelled "normal."

Women were told it was stress, age or hormones. Yet many still felt exhausted, frustrated and disconnected from their body.

The gap wasn't information, the gap was clarity.

Fettle & Bloom was created to bridge that gap.

A woman with black wavy hair and light skin sitting by a sunlit window, smiling and wearing a black and white patterned blouse.

Who this is for

This is for you if you've been dismissed, overwhelmed by conflicting advice, or simply feel unlike yourself and you're ready for clinical, personalised support from someone who genuinely understands.

This is your chance to reset.

The Programme

Person writing in a large, open notebook with a white pen that has a rose gold accent, on a green desk with some coins and a bookshelf in the background.

Metabolic Health Reset

Your first step is simply understanding what is actually happening. A comprehensive whole-picture assessment that looks at the whole picture — hormones, inflammation, gut health, blood sugar balance, and insulin sensitivity. Not isolated symptoms. The full picture.

Person typing on a laptop keyboard at a desk with a coffee mug, glasses, pencils, and a pen.

Personalised Method

Once I understand your body's story, we build a nutrition programme that is genuinely yours. Evidence-based, metabolic health nutrition designed to support sustainable weight management, hormone balance and blood sugar regulation, without restrictive dieting or impossible plans. Simple frameworks which give real results.

Person holding a green mug of coffee or tea while sitting near a laptop.

Ongoing Support

Metabolic health is not a straight line. Your body changes, life shifts, symptoms evolve and your support should too. You are never left to navigate it alone. I am here throughout the 12 week programme to offer support and guidance. 

Woman peeling a cucumber in a modern kitchen.

Lifestyle Integration

Real, lasting change happens when the science fits your actual life, not some idealised version of it. We integrate metabolic health principles into your real daily routine. Blood sugar stabilisation, anti-inflammatory nutrition, and sustainable eating patterns. Designed for the long term, not a quick fix you abandon in week three.

Credentials

A woman with shoulder-length dark hair, smiling, sitting on a light-colored sofa in a modern living room. She is wearing a dark brown checked blazer over a white top, and black pants. There are decorative cushions on the sofa, and a bookshelf with books and a decorative horse head sculpture behind her.

Registered Dietitian
First Class Honours, University of Plymouth

HCPC Registered
Health & Care Professions Council

NHS Lead Specialist Dietitian
Gastroenterology, Endocrinology and Upper GI surgery

Metabolic & Gut Health Specialist
Over a decade of clinical practice supporting women with insulin resistance, diabetes, PCOS (now PMOS), and weight management

National Digital Health Services
Diabetes Prevention Programme development with Oviva

Research Contributor
Diabetes prevention research